Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
I'm pretty sure they're not Pseudocloeon, because I keyed them to Baetis pretty confidently in Merritt & Cummins.
I'm not familiar with P. frondale, but I thought Pseudocloeon lacked hind wings.
I'll add that I think trying to ID a female dun/spinner baetid beyond the family level is probably...well, I'd better get back to sipping my beverage before it warms up too much.
Several Baetis species can live together, and they can be more or less difficult to tell apart. Although, given the time of year, these probably are tricaudatus.
Yikes, this thread is taking a serious turn. I don't want to scare away readers, Troutnut, so I'll get back to my warm Saturday morning beverage.
Gotta be careful about this. In some insect species, the male and female emergences are staggered, so that the males are "ready to go" as soon as the females become "available." If you collected just one time, you might have missed the males.