Much of angling literature and this website consists of tips about matching one stage or the other for the various species. In May of 2005 I caught one mayfly molting between the two stages.
It belongs to the species Leptophlebia cupida, which anglers know as the Black Quill.
The Dun
The Molting Process
The skin of the dun splits above the thorax and it anchors its tarsi to the surface it's resting on. The entire spinner wriggles out forward through the opening in the thorax.
The Spinner
Readers who enjoy this sequence will also enjoy the shots of an Ephemera varia dun molting into a spinner in Ted Fauceglia's book Mayflies . His photos present the same process in a much more artistic manner.