Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
Hi John,
I believe it is a Black Swallowtail (Papilio polyxenes) caterpillar. The caterpillers are sometimes called Carrot Worms (among other things). They feed on a number of cultivated plants in the carrot family.