Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
The wmv format (can be played on windows media player) is compressed but usually the frame rate is good enough to show decent detail. You can see what I mean on one of my sites www.limestoner.com on the monster trout video and compare it to the same video I put on youtube. The video on youtube is terrible. As soon as I get done editing some stuff I'll let you know when I post it.