Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
Welcome to the forum, Quag.
Normally you need a better look at the gills to determine genus let alone species in this heptageniid group. Luckily, the maculation on the anterior of ventral sternum seg. 9 is unmistakedly Maccaffertium vicarium (March Brown).
The stonefly is a perlid (Golden Stone) most likely of the Acroneuria genus. There isn't enough visual info to attempt a species ID (which is tenuous at best with this genus even if more detail was available).