Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
I've been good. Thanks for asking. I believe that your BWO is Drunella lata, and your caddisfly is the one identified on Jason's site as Apatania (Early Smoky Wing Sedge), most likely Apatania inserta. Hope this helps.