Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
Caddisfly larvae of this family can easily leave and re-enters their cases. I caught two of them playing musical chairs or something with this one... funny!
This is one of the earliest videos I made, and I was experimenting with a tank and background that didn't work very well.
Water boatmen are excellent swimmers, and you can see here how they use their oars to push themselves through the water, a motion easily imitated by the fly fisher.