Tiny Baetis mayflies are perhaps the most commonly encountered and imitated by anglers on all American trout streams due to their great abundance, widespread distribution, and trout-friendly emergence habits.
Also, this is what I would call an "immature" pupa. The wingpads of caddis pupae darken to nearly black as the enclosed adults near emerging. The darkening is the developing adult wing inside the pupal wing pad. The ultimate coloration of the adult wing is not very apparent in most pupal wing pads as the majority of the adult wing coloration comes from the color/position of the adult wing hairs and setae. But dark pupal wingpads are a good indication that the emergence will occur very soon, likely that day or so, and that the adult parts are sufficiently developed within the pupae to make a species determination from the specimen, particularly if it is a male.
I know I'd like to learn something.
...the period of pupal life between the case and the adult emergence is very short, probably more in terms of minutes than in hours.
The length of pupal existance varies from species to species and with temperature but is probably 2-3 weeks in trout streams.