I caught this
Ameletus nymph with several others of the same kind. This was the most vivid example, but they all had quite a bit of striking and unusual red shading, especially on the last few
abdominal segments.
I keyed it out under the microscope using
Larvae and adults of Ameletus mayflies (Ephemeroptera: Ameletidae) from Alberta with slightly larger (10 mm), mature specimen with darkened wingpads. Microscope pictures are from that specimen. The characteristics in the key and most of the verification table point pretty clearly to
Ameletus cooki, except that the coloration of the antennae more closely resembles
Ameletus sparsatus. However, on other characteristics in which these species differ (spines on the
dorsal surface of the front
femora, which seem very short in this specimen; length of
posterolateral spines on segments 8–9; length of spines on
posterior edge of
tergites 6–9), this is a better match for
cooki, and that's probably the correct ID.