This specimen resembled several others of around the same size and perhaps the same species, which were pretty common in my February sample from the upper Yakima. Unfortunately, I misplaced the specimen before I could get it under a microscope for a definitive ID.
Molt: When aquatic insects with hard exoskeletons (like mayfly and stonefly nymphs) grow bigger, their exoskeleton does not grow with them. Instead they grow a new, larger one underneath and shed the old one when it's too small. This process is called molting.
This other word references the same concept: molting.